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Hi and welcome to my messy mind! It took me 10 years to finally step up and talk about this. I still do not feel brave enough to do it but even if I help one person, it will worth it. My name is Kristina and I am have OCD with intrusive thoughts. Writing helps me relax, focus and keep my mind calmer. I really hope that my blog will be beneficial for others who struggle just like me. I do not have a medical degree so everything I am sharing is my personal experience and how I am dealing with it.
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The core of my anxiety (maybe)
After I began my cognitive-behavioral therapy, I saw a light at the end of the tunnel. I find my therapist truly amazing. We work together very well and I completely trust her.
After months of working with her, something
came up quite often. It turns out that the core (or one of the main reasons) of
my anxiety is my fear to expose myself. To be mocked at and admit that I am not
good enough.
I got curious what might have left such a mark
in my mind. I have my unpleasant memories in my life. Moments that I have not
succeed at something, moments of rejection, definitely really embarrassing
memories, however, I do not remember being mocked at or attacked by somebody.
For sure, I had issues with my father and constantly wanted to prove myself to
him. This unforgettable path ended a few years ago, again by lots of work with
my therapist and one very open conversation with my father. Maybe there was
such a situation, which I have buried deep in my mind, but I cannot recall it.
However, it sure does great job at making me anxious. I am still working on
this I hope that I will have some good news soon!
By this day, this fear and its dimensions still
suppress me. I have declined many opportunities fearing I will fail and
believing I am not capable or good enough. I have stayed at home of fear that I
am not looking presentable enough for others. The list is endless. Every time I
have an “excuse” that makes perfect sense to me, making me avoid normal life
and connections with people. When I was little, I remember thinking how many
things I should change to be beautiful (whatever that means), in order to feel better.
Ten years after my diagnose I decided to
finally step up and see through the OCD. I am not going to lie I am scared of
this step; however, I want to live. I want to experience this life, to enjoy
it, and this is one of the reasons I started this blog. I might fail miserably
on an international level. I might be hated, loved and actually, I have no
idea. Whatever comes, I will not run, will try not to hide in my safe small
world. Finally, I want to accept who I am and to see that it is okay.
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