Skip to main content

Featured

For the days when everything feels too much

  Some days feel like a nightmare — full of pressure and rush. On those days I feel tired, overwhelmed, chased by tasks. It feels like my head is going to explode. Everything slips through my fingers and I lose control, unable to do anything and forced to do everything at the same time. The pressure squeezes me in a deadly hug, trying to drain all my energy and leave me barely breathing on the floor. It feels like there is a fog around me and my mind tries to see through it. Everything becomes too loud, too fast, or sometimes painfully slow. Anxiety fills my body like poison. When I feel that I’m losing the present from my sight, I try to stop and breathe. I take a small moment for myself — closing my eyes, trying to find the safe space in my soul, the refuge inside my body — and I tell myself: Everything will be fine. This will pass. You are strong enough. I try to return to the present by focusing on one task, just one thing I can do right now. Finishing that one small thi...
Post a Comment
Read more
Labels

Too Much Work Stress – Linden as a Solution

 

linden,tea,healthy


Lately, we have had so much work that it feels like someone is pouring stress over me. Running a family business adds another level of pressure, but the hardest part was going back to work after 10 days of not even touching a laptop. I try to do my best, but it always feels like it is not enough. In the evenings, I often find myself thinking about what I could have done better or more. At the same time, I feel how tired I am, and how intrusive thoughts try to conquer my mind—but I still manage to keep them away.

My son is not attending kindergarten yet, and in Bulgaria it is mandatory to start at age 4. I really wanted him to stay with us as long as possible, but I can see how much attention and how many activities he needs—and I simply cannot offer him everything. On top of that, I still need to work, manage the blog, and stay active on Facebook and Instagram. It is all becoming too much. Maybe by the end of this year, we will enroll him in kindergarten. I believe he will enjoy it—and it will give us more time to focus and work more effectively.

Back to the high stress levels. I feel a pressure inside me that makes me doubt almost everything I do. From time to time, I get intrusive thoughts. I try not to let them bother me too much, but I know my OCD tends to worsen when the stress subsides and I am calm again. I still have my medication, just in case, because I am afraid all this might trigger a crisis—and I will “shut down.” That is definitely not an option.

Therefore, my therapy was… gathering linden! Moreover, it worked—a little. Here in Vidin, in the main park along the Danube River, there are so many linden trees, and the aroma is absolutely stunning. I cannot get enough of it! It brings back the sweetest memories from childhood—going to my village and every day for breakfast drinking linden tea.

tea,linden,healthy


Veni really enjoyed watching me jump to reach the higher branches and laughed a lot. He even helped—when he was not chasing our little boy. I enjoyed the activity so much that I am already thinking of doing it again. That way, we will have some amazing tea to enjoy during the winter!

linden,tea,healthy


I truly believe that when you feel down, you should take small steps to help yourself feel better. I suggest starting with a simple walk in nature—let your mind breathe and calm down. Then the good ideas will follow, and you will probably return home feeling a little bit lighter.

 

Labels:

Comments

Post a Comment

Popular Posts