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Hi and welcome to my messy mind! It took me 10 years to finally step up and talk about this. I still do not feel brave enough to do it but even if I help one person, it will worth it. My name is Kristina and I have OCD with intrusive thoughts. Writing helps me relax, focus and keep my mind calmer. I really hope that my blog will be beneficial for others who struggle just like me. I do not have a medical degree so everything I am sharing is my personal experience and how I am dealing with it.
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I’m not gone
When I disappear from my blog, I am usually
truly focused on coping with all the tasks the day throws at me.
The silence here means that my days are screaming with overload.
There is no time to sit and write, no time for me-time, no space to simply
enjoy being me.
It is coping.
It is surviving.
It is trying not to burn out.
A part of me wanted to write one evening, but I
felt that it would be more than I could handle. It would feel more stressful
than relaxing — and that is everything I do not want this blog to be.
When I am quiet here, it does not mean that
nothing is happening.
It means that a lot is happening.
I would like people to understand that it is
okay to be missing for a while.
It is okay to take your time and do what is best for your body, soul, and mind.
Silence does not mean failure — it means self-care.
For those who stay silent here, reading my
texts, I want you to know this: I will stay with you. I will be here for you.
But sometimes I need a break — a breath of fresh air, space to put my thoughts
in order.
This blog is my emotional support, my
revelation, and at certain points, even my salvation.
I have to admit that before, I felt guilty for
not writing at a certain pace. It had a negative effect on my mind — the
feeling that it was not good enough, that it would not grow or go anywhere if I
was not constantly present.
Now I simply miss it.
I do not feel guilt anymore — that is not the point of this space.
This is a process of learning, sharing, and
helping.
Now I feel lighter, happier, and more secure.
I know that this blog is not a must — it is a desire.
It is me, my space, my way.
I do not show people a perfect version of my
life.
I show it as it is — the mess, the happy moments, the ups and lows, the love
and the misunderstandings.
A normal life.
The everyday struggle.
Trying to figure out an anxiety disorder.
Please remember, when looking at someone’s
perfection, that there is always a side we do not see and do not know about.
Usually, underneath that perfection, there is a lot happening — and not always
in a positive way.
If you are at a point where everything feels
difficult, nothing works out, and you are overwhelmed, please give yourself
time and love.
Take a long shower. Let the water wash away the stress.
Do something you love.
Keep the TV and phone away.
Let your mind take a break and your body rest.
Do not rush.
Time heals.
Time gives answers.
Time helps.
And please remember — I am here for you.
Sending you a vast hug.
If you need me, you can always write, ask, and share.
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