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Hi and welcome to my messy mind! It took me 10 years to finally step up and talk about this. I still do not feel brave enough to do it but even if I help one person, it will worth it. My name is Kristina and I have OCD with intrusive thoughts. Writing helps me relax, focus and keep my mind calmer. I really hope that my blog will be beneficial for others who struggle just like me. I do not have a medical degree so everything I am sharing is my personal experience and how I am dealing with it.
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Periods of life when we go missing from ourselves
We can handle one thing.
We can handle two.
But when everything comes at once, the system breaks.
Not because we are weak, but because we are human.
The first red flag indicating a system breakdown was my little boy’s snot.
Not only that, but this time I felt sick too. I don’t want to say it wasn’t the
perfect time — because honestly, when is it ever a good time to get sick? — but
this time was worse because my partner was leaving for two weeks and I had to
move in with his parents.
My whole routine was in the trash within seconds. Being sick with a child in
a house that does not feel like yours is a small nightmare. Along with this
illness that does not allow you to breathe through your nose, my period came.
How blessed I felt! My periods are painful. At least this time I was spared a
bit thanks to medication.
I already knew that staying here would be difficult, but when I saw my
partner leaving through the front door, something inside me crashed and my tears
started to fall. In that moment I felt lonely and insecure.
I didn’t want to talk, eat, or do anything. My mind felt blurred and I
wasn’t sure what to do. I texted my therapist and she gave me advice. Then I
started to arrange the closet with all the clothes I brought for those two
weeks. I focused only on that task, not letting anything else into my mind.
Slowly, I managed to come back to the present and started planning my next
steps.
Living in another home is stressful in its own subtle ways. First, I sleep
with my boy in the same room. I don’t think it’s wrong — and I do enjoy the
precious moment when he wakes up, crawls into my bed with a book, and wants me
to read — but I like to have my quiet time alone.
My partner’s parents smoke. Not when my boy is around, but when he is not. I
don’t like the smell of it. My clothes and hair smell like cigarettes and I
hate it.
I somehow cope with being a mother on another territory. It has its
challenges, but it’s not unbearably difficult. Probably because since he was
born we lived with my mother for the first three months until the renovation of
our apartment was done, then in our apartment in Sofia, then we moved to Yasen
— the small village — and from time to time we’ve stayed here in Vidin.
My biggest problem was that I was sick. Thankfully I didn’t have a fever,
but I didn’t have much strength either. I did my best to stay in good enough
condition to take care of my child, who was full of energy and snot.
The first night without my partner was horrible. I’m used to falling asleep
in his arms and I searched for him the whole night. I woke up several times.
How did I cope? Small steps ahead.
I decided not to cook — I don’t feel comfortable doing that here — so I buy
cooked food. I still take care of the meals, making sure they’re nutritious,
healthy, and diverse.
I did what I love as much as possible: reading my book, a small 10–15 minute
practice for my mind and body, working on the blog, and helping with our
business while my boy sleeps in the afternoon. I started to involve myself in
small household tasks that don’t make me feel uncomfortable.
Most of all, I was stealing time for myself. Every night I leave my boy for
15 minutes so I can take a shower, talk with my partner, and stare into space
if I feel like it.
Those small steps ahead give my mind a path, order, and focus so it can
catch a breath and give me peace to love myself, to give myself time, to remind
me I did enough today and that it’s okay to be a bit “selfish.”
The smallest thing I do is “steal” time to read my book while my boy plays
around me. The biggest thing will probably come soon — seeing friends, maybe
during the weekend.
Most importantly, I decided not to look at this period as being a victim of
circumstances but as a period of growth and opportunities. Everything I do for
myself — reading, small practices, writing — gives me love, gratitude, and
satisfaction.
In this period, I am the woman who is coping, doing her best, and seeking
opportunities to do more for herself.
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